Girls only program

Dates:  Sept 11 – Dec 4 (No session on Oct 13 & Nov 10)
Player’s Birth Year:  2015 – 2018

Program Cost:

Regular Fee: $395 (May 13 – July 14)
Late Fee: $445 (July 15 – onwards)

Players will be provided with a club jersey, shorts and a pair of socks

Sister Kicks – Fall 2024 (U7-U10)
(2015 – 2018 Birth years)

Girls only program 

Sept 11 – Dec 4      (No session on Oct 13 & Nov 10)      13wk program    25 outdoor sessions


Sister Kicks (ideal for the new or inexperience female player) provides one training session per week, utilizing a multi station approach to physical and technical development, as well as a weekly game day experience. Practice session plans are game based, well designed, and developmentally appropriate to create an enjoyable, realistic and motivational learning environment that inspires ongoing participation.


Program Schedule

Wednesday   5:15pm – 6:15pm   MRC #2

Sunday          9:00am – 10:15pm   MRC #2


Training Sessions (Wed)

Station-based training activities

Passing & Control

Dribbling to evade and dribbling to retain


Physical literacy – Agility, Balance Coordination, Speed


Game Day (Sun)

U7/U8 (2017/2018 Born Players) may be pooled together.

U9/U10 (2015/2016 Born Players) may be pooled together.


Uniform & Equipment

Players will be provided with a club jersey, shorts & socks. All players must have their own soccer cleats, shin pads. A comfortable jacket/outer wear is recommended for cold/wet weather. Each player should also have a water bottle available for all sessions.


Coaching Credits

All parent volunteer coaches, helping for the complete program (as noted by our Lead Staff Coach), will receive one registration credit towards the 2024 Winter programming for the same player, in the same program. For players graduating into a new program or for those who choose to transfer to a different program, any differential in the program fees will be payable (including any new kit requirements). 

If multiple parent-volunteers are assigned to the same team, the one registration credit will be divided equally.