Girls only program
Dates:  Sept 14 – Dec11 (no session on Oct 9)
Player’s Birth Year:  2013 – 2016
Program Cost: 

$350 Early Bird (May 23-Jun19)

$365 Regular Fee (June 20th – onwards)

(No session on Oct 9)    

Players will be provided with a club jersey, shorts & socks.

Sept 14 – Dec 11      (No session on Oct 9)      13wk program    25 outdoor sessions


The Sister Kicks program offers the developing female player with the best of the male counterpart programs (Community League and Skill Centre).

 Sister Kicks provides one training session per week, utilizing a multi station approach to physical and technical development, as well as a weekly game day experience. Practice session plans are game based, well designed, and developmentally appropriate in order to create an enjoyable, realistic, challenging, and motivational learning environment that inspires ongoing participation.











Wednesday 5:30 – 6:45PM MRC#2 Sep 14, 21, 28

Oct 5, 12, 19, 26

Nov 2, 9, 16, 23, 30

Dec 7

Sunday 1:00 – 2:15PM MRC#2 Sep 18, 25

Oct 2, 16, 23, 30

Nov 6, 13, 20, 27

Dec 4, 11

(No session Oct 9)



Training Sessions

Wednesday – Station-based training activities

Passing & Control

Dribbling to evade and dribbling to retain


Physical literacy – Agility, Balance Coordination, Speed


Sunday – Game Day

Arrival activity

Small-sided Games (with game formats 5v5 – 7v7)


Uniform & Equipment

Players will be provided with a club jersey, shorts & socks. All players must have their own soccer cleats, shin pads. A comfortable jacket/outer wear is recommended for cold/wet weather. Each player should also have a water bottle available during sessions.

All parent coach facilitators helping for the complete program (as noted by our Lead Staff Coach) will receive a credit towards future 2023 Winter programming for the same player, in the same program. For players graduating into a new program or for those who choose to transfer to a different program, the balance of the fees will be due. If multiple parent-volunteers are assigned to the same team, the one registration fee credit will be divided equally.