Girls only program
Dates:  Sept 15 – Dec 12
(No session on Oct 10)
Player’s Birth Year:  2012 – 2015
Program Cost:  $350.00

The Sister Kicks program offers the developing female player with the best of the male counterpart programs (Community League and Skill Centre).

Sister Kicks provides flexibility of one training session per week, utilizing a multi station-based approach to physical and technical development with a weekly game day experience.

Players within Sister Kicks will also be available for identification and invitation to the Skill Centre + program, which is supported by Vancouver Whitecaps FC staff visits.

Program Schedule

Wed   5:30pm – 6:45pm    MRC #2                             Sun     1:00pm – 2:15pm    MRC #2

Sept 15 – Dec 12      (No session on Oct 10)      13wk program    25 outdoor sessions

Training Sessions

Wednesday – Station-based training activities

Passing & Control

Dribbling to evade and dribbling to retain


Physical literacy – Agility, Balance Coordination, Speed


Sunday – Game Day

Arrival activity

Small-sided Games (with game formats 5v5 – 7v7)



In addition to the in -club game days, we will also be working with other regional clubs to explore monthly Festivals programming – details TBC.


Uniform & Equipment

Players will be provided with a club jersey, shorts & socks. All players must have their own soccer cleats, shin pads. A comfortable jacket/outer wear is recommended for cold/wet weather.

Each player should also have a clearly labeled water bottle available during sessions.